Smile, You’re on Candid Camera

“Smile,” my husband urged me as we were navigating a cart the size of a tanker through the insanely busy and crowded Costco. What he did not know is that I had been smiling for a while, excusing people who darted in front of my cart willy nilly, and stopping just short of crashing into oblivious shoppers who were only pretending to be less than mindful to get where they were going without appearing insensitive.

I was done smiling and excusing and dodging. The aggressive me who I generally keep under wraps was starting to make her appearance, and she was not pretty. She grumbles not quite under her breath, she darts seemingly obliviously in front of other carts, and when she gets to the check out and some guy with a cart full of fertilizer and topsoil scoots in front of her cart and beats her to the lane she was very clearly aiming for, she does not smile. In fact she frowns and gives him a raised eyebrow. He smiled goofily but does not relinquish the place he has stolen in line.

“We are never coming here on a Saturday again” I declare vehemently to my husband (I did not just say it, or state it, I declared it vehemently). He agreed, as he is not really fond of the aggressive me. But as I said before, he was not with me while I was being light-heartedly juggled and pushed around in the aisles of Costco. He was returning some jeans that had proven to be a size too big, so he was safely in the return line while I was in the jungle, smiling at my assailants.

I am generally a person who smiles at others—for no reason other than the fact that I like their reaction and subsequent reaction (which is usually a return smile). But I have my limits, and that limit was reached on Saturday. In spades. When I was younger I was often told to smile, which made me grimace in response. I often thought to myself that I was not a grinning idiot or someone who should be prompted to smile. Whose business was it anyway, whether I smiled or not? Then I caught a reflection of my unsmiling (arrogant, deluded, smug) self in the mirror and it was none too pleasant. So I started to smile more. Now I smile or try to half smile so that the havoc wrought by age (at rest my face unfortunately sports a downturned mouth which makes me look really grouchy) is at least partially compensated.

This brings me to the point of this column (which I am sure you were wondering about). The following phrase caught my attention in a book I just started reading over the weekend: “A smile is the passport kindness uses to travel to your eyes, your heart, your soul.” At one time this type of jargon would have made me gag at its sweetness. But having travelled down the road for a few decades, I now understand the truth of the words.

The book is called “Live Your Dash” and it is by Linda Ellis, the author of the “Live Your Dash” poem which was met with worldwide accolades. Not because the poetry sang, as it is to me not particularly lyrical, but because of what it counselled—that we “make every moment matter”. The dash of course is the little line between our birth date and the date of our death, and to quote her poem:

“To many, it is but a hyphen….
Marking time between the years,
but in that little dash, is a lifetime
of laughter, love and tears.”

So, I have determined that during my dash years, I should smile more (even if I look like a grinning idiot) and not use my “facial facade” as a closed gate. Ellis says quite wisely that some people believe that if they smile they are “opening that gate to an unwelcome world” when instead she counters, “sharing a smile is like aspirin for the soul. It helps remove the hurt from the inside out.”

I do think though, that if smiling more is going to be my reigning philosophy I should avoid Costco on Saturday mornings. Why set myself up for failure? Turning that frown upside down is not always possible when you are playing Dodge ‘em Carts.

Published in: on April 29, 2014 at 12:33 pm  Comments (14)  
Tags: , , , , ,

Enjoy What Is

The present moment is filled with joy and happ...

The present moment is filled with joy and happiness. If you are attentive, you will see it. (Photo credit: symphony of love)

  My weekly newspaper column:   

The clock on the wall says it is past mid-October, but we are really only about four weeks into the fall season. October feels like fall to me — and even though the season really extends to December—this is the month that contains the golden days of fall. It seems so fleeting, giving way to the grey days of November and snow days of December. I want to hold it, grasp it and not let it go—but that is not how it works. Time marches on.

Thanksgiving is behind us; Halloween looms—we are caught mid-stage. I find myself wanting to enjoy every minute of October, yet already grieving its passing. Those who
advocate living in the present are probably happiest now. A quote I have taken to heart lately is attributed to that calmest of souls, Buddha: “The secret of health for both mind and body is not to mourn for the past, worry about the future, but to live in the present moment wisely and earnestly.”

Am I the only one who finds it hard to live in the present? To be aware of only what is happening now—to be so immersed in it that the past no longer matters, and the future is an illusion? I think not, as there have been about a million (and this only a slight exaggeration) books and essays and talks written on the subject. So why is it so hard to live in the present?

Before I answer that, I want to preface it with my belief that the past is important as it is what informs us; and the future is essential because that is where we are going. But I need to enjoy the here and now so I Googled the question: “Why is it so hard to live in the present?” and came across the site ohsheglows.com by Angela. Angela prescribes the vegan life on her blog, but she also deals with her struggle with anxiety which she attributes to worrying about the future.

She found ten steps on her favourite blog, Zen Habits, which help her live in the present. The first one seems simple and it is, but so many of us (me included) do not take the time to do it deeply. It is breathe. Angela says that breathing fully and deeply does not come naturally to her, but in moments of anxiety when she remembers to take at least three deep breaths it helps calm her. Calm is good—if you are going to enjoy the present, doing it calmly (serenely, peacefully, tranquilly) sounds like a lovely way to exist.

Becoming a minimalist was also one of the ways she approached living in the present, but it is not a preferred method for me. I agree that unneeded possessions clutter our life, but material things can be a comfort, so I will eschew this suggestion for the time being.

Smile. I try to do this a lot. It makes me feel good when I am smiled at—so I try to do the same—and the very act of smiling makes you feel better. It is weird but it works.

Forgive the past. We have all been through crappy stuff—I have come to the realization that we all have challenges. Angela says that sometimes she catches herself thinking about something as if it is happening to her now because memories are so vivid and real, but by forgiving them, you can move past it and live in the present. This has got tobe the hardest of all ten in my opinion, but if achieved one of the best.

The other five that she found in her research to combat living in the past, or having anxiety about the future are: dream big, but work hard TODAY; do one thing at a time; do less by adding space between your tasks; use cleaning as meditation; and spread the love—do something nice for someone else. Cleaning as meditation gives me pause. But she says that “cleaning can be a form of mindfulness…and rituals are often calming.” So the next time I dust or vacuum or do the dishes I will think of them as rituals and not madly rush through them. (Yeah, right!)

My favourite go-to for quotes is the ever eloquent Unknown who has just the perfect piece of wisdom to end this column: “If you worry about what might be, and wonder might have been, you will ignore what IS.” So these last few days of my favourite month, I will enjoy what is.

Published in: on October 23, 2013 at 3:49 pm  Comments (27)  
Tags: , , , , , , , , , , ,

Mirth Smothered

Monas Lisas

Monas Lisas (Photo credit: Le DiNoyl)

Mysterious Mona Lisa’s

Mirth was smothered by her

Painted enigmatic smile

Who smothers your bliss?

Published in: on April 13, 2013 at 10:01 pm  Comments (47)  
Tags: , ,